It Does a Body Good

imagesJanuary 27, 2011 – Quick! Name a sound more appealing than a baby’s laughter.

I don’t think you can.

Laughter is important both mentally and physically, whether you are a child or an adult, because it instantly improves your mood. It also works your abs, reduces stress, lowers blood pressure, boosts your immune system, and reduces pain by releasing endorphins.

It’s documented that people who have a positive outlook on life—those who tend to laugh freely—are better equipped to fight disease. Like crying, laughter also releases pent-up emotions, and brings more oxygen into the body, which makes the Joni Mitchell lyric ring true… “Laughing and crying, it’s the same release.”

A wise man once said, “We don’t stop laughing because we grow old; we grow old because we stop laughing.” Here’s a little something to keep you young.